1. you feel powerless after 8pm review the day. if you were run off the road by an SUV or your boss tried to undermine your intelligence, you may feel a little out of sorts. Review the day before today. If it is better, pretend that was your day. 3 glasses of wine will also help. Sometimes a certain CD set on low will suffice.
2.things didn't work out like you wanted them to Find the source of why you thought they might. the reason may be hard to distinguish. Take your time. Once you locate the fantasy, disconnect and power off.
3. the world seems like a scary place to be Consider whether you were thinking about election day. If so, try and think of disastrous moments in history. Pretend it is that day. Now remember it is today, perhaps you'll feel better. See 1.
4. Everything seems the same all the timeRealize that it is. And there are not unless, elses, or untils about it.
5. the complaining never ends.shut up or go to sleep.
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